My experience of years of meditation have shown me very clearly that whatever I think has nothing to do with meditation.
The mind has a job and a purpose but it is the one thing that is in the way of moving into this sublime, beautiful, open space of clarity, wisdom and true awareness.
The process for me was in learning how to be understanding and very compassionate toward the the way the mind would react when it began to feel less needed. But it was in this understanding and loving it and allowing it to have its place, that it eased up and allowed me, who am, even connected to the mind, yet, separate from it, to move into the other realm more freely.
By trusting me to not throw it away, but to let it do it’s job and in so doing this, I experienced a real sight into my consciousness and soul plane where I became acutely aware of the very distinct places of the two. I was able to give my mind a real rest, while my heart and soul were rejuvenated in this other place.
The two places are very, undoubtably completely and absolutely two different places. And neither one can be there together.
It’s the most profoundly, beautiful and real experience that I continue to engage in and it continues to reveal insights and awarenesses to my soul that even my little mind now can appreciate on some level, even if it really can’t fathom the entirety of it, or even really be in the same place. There is a connection that has surpassed the two realms, where the greater awareness covers the mind Iike a blanket and keeps it safe in its capacity of understanding.
So, the heart and soul know so much and a daily practice of simple breathing, a quiet meditation, a moment to give yourself, love, quietness of the mind, a little qWella Reiki energy, an open space to just be will bring results for the whole body, mind and soul. And through practice, patience, love and grace you too can find the distinction between true awareness and the daily job that the mind has.
The awareness place is the one that is working over time, without any tiredness or eating up on you.
I wish I had better words and all to share this, but for now this will have to do.
May this New Year 2021 bring higher vibrations happening within all of us so we can all experience a freedom within our own bodies before we have to let this shell go.
